Nutrient Comparison: Roasted European Chestnuts VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted European Chestnuts versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted European Chestnuts vs Dried Beechnuts:
- 7 ounces of Roasted European Chestnuts have 1.5 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted European Chestnuts.
- Both Roasted European Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted European Chestnuts vs Dried Beechnuts:
- 7 ounces of Roasted European Chestnuts have 29 times more Calcium, more Magnesium, more Phosphorus and 1.6 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Copper, 2.7 times more Iron, 1.7 times more Potassium and 19 times more Sodium than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Dried Beechnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted European Chestnuts have 1.6 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.4 times more Energy, 22.7 times more Fat, 13.8 times more Saturated Fat, 18.3 times more Omega 3, 23.7 times more Omega 6 and 2 times more Protein than Roasted European Chestnuts.