Dried Beechnuts VS Sesame Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sesame Butter?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sesame Butter:
- 300 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 18.1 times more Vitamin B5 and more Vitamin C than Sesame Butter.
- While 300 kcal of Sesame Butter paste contain 7.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Butter provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 300 calories of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Sesame Butter paste have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Sesame Butter:
- 300 calories of Dried Beechnuts have 1.8 times more Potassium than Sesame Butter.
- While 300 kcal of Sesame Butter paste contain 943.6 times more Calcium, 6.2 times more Copper, 7.7 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus and 19.9 times more Zinc than Dried Beechnuts.
- 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 4.5 times more Omega 3 and 1.4 times more Carbohydrate than Sesame Butter.
- While 300 kcal of Sesame Butter paste contain 2.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Butter offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein