Nutrient Comparison: Dried Beechnuts VS Sesame Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sesame Butter:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 17.8 times more Vitamin B5 and more Vitamin C than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 7.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Butter provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Sesame Butter paste have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Sesame Butter:
- 14 ounces of Dried Beechnuts have 1.7 times more Potassium and 3.2 times more Sodium than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 960 times more Calcium, 6.3 times more Copper, 7.8 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus and 20.3 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.4 times more Omega 3 and 1.4 times more Carbohydrate than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 2.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Butter offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 14 ounces.