Nutrient Comparison: Oil Roasted Almonds VS Roasted European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Roasted European Chestnuts:
- 1 kilogram of Oil Roasted Almonds has 4.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 51.9 times more Vitamin E than Roasted European Chestnuts.
- While 1 kg of Roasted European Chestnuts contains 2.6 times more Vitamin B1, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Roasted European Chestnuts:
- 1 kilogram of Oil Roasted Almonds has 10 times more Calcium, 1.9 times more Copper, 4 times more Iron, 8.3 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 3.4 times more Selenium and 5.4 times more Zinc than Roasted European Chestnuts.
- Both Oil Roasted Almonds and Roasted European Chestnuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.5 times more Energy, 25.1 times more Fat, 10.2 times more Saturated Fat, 17.4 times more Omega 6, 2.1 times more Fiber and 6.7 times more Protein than Roasted European Chestnuts.
- While 1 kg of Roasted European Chestnuts contains more Omega 3, 3 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3