Comparing Nutrients in 1 pound Safflower Seed Meal VS Toasted Sesame Seed Kernels

Macros Ratio

	Protein	Fat	Carbs
Safflower Seed Meal	40%	6%	54%
Toasted Sesame Seed Kernels	11%	72%	17%

Macro Nutrients

	Safflower Seed Meal	Toasted Sesame Seed Kernels	Recommended Dietary Allowance
Energy	53.5% 1551kcal	88.7% 2572kcal	2900kcal per day for Men 19-50 years
Fat	11% 11g	224% 218g	97g per day for Men 19-50 years
Saturated Fat	2.93% 0.94g	95% 30.5g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	103% 1.65g	1.6g per day for Men 19-50 years
Omega 6	42% 7.15g	551% 94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	91% 118g	130g per day for Men 19-50 years
Sugars	NA	3% 2.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	202% 76.7g	38g per day for Men 19-50 years
Protein	289% 162g	137% 77g	56g per day for Men 19-50 years

Vitamins

	Safflower Seed Meal	Toasted Sesame Seed Kernels	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	455% 5.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.87mg	163% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.2% 10.3mg	154% 24.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	363% 18mg	61.7% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	405% 5.27mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 721μg	109% 435μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.56% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Safflower Seed Meal	Toasted Sesame Seed Kernels	Recommended Dietary Allowance
Calcium	35% 349mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	873% 7.86mg	734% 6.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	441% 35.3mg	8mg per day for Men 19-50 years
Magnesium	378% 1588mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	394% 9.06mg	281% 6.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	413% 2894mg	502% 3511mg	700mg per day for Men 19-50 years
Potassium	9.07% 308mg	54% 1842mg	3400mg per day for Men 19-50 years
Selenium	NA	284% 156μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	207% 22.7mg	422% 46.4mg	11mg per day for Men 19-50 years
Water	0.79% 29g	0.61% 22.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Safflower Seed Meal VS Toasted Sesame Seed Kernels per 1 lb

Compare the macro and micronutrient content in 1 lb of Safflower Seed Meal versus 1 lb of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Safflower Seed Meal vs Toasted Sesame Seed Kernels:

• 1 pound of Safflower Seed Meal has 5.9 times more Vitamin B5, 8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted Sesame Seed Kernels.
• While 1 lb of Toasted Hulled Sesame Seed Kernels contains 2.4 times more Vitamin B3 than Partially Defatted Safflower Seed Meal.
• Both Safflower Seed Meal and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• Both Partially Defatted Safflower Seed Meal as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Safflower Seed Meal vs Toasted Sesame Seed Kernels:

• 1 pound of Safflower Seed Meal has 1.4 times more Manganese than Toasted Sesame Seed Kernels.
• While 1 lb of Toasted Hulled Sesame Seed Kernels contains 1.7 times more Calcium, 1.6 times more Iron, 6 times more Potassium, 13 times more Sodium and 2 times more Zinc than Partially Defatted Safflower Seed Meal.
• Both Safflower Seed Meal and Toasted Sesame Seed Kernels contain similar levels of Copper, Magnesium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Safflower Seed Meal has 1.9 times more Carbohydrate and 2.1 times more Protein than Toasted Sesame Seed Kernels.
• While 1 lb of Toasted Hulled Sesame Seed Kernels contains 1.7 times more Energy, 20.1 times more Fat, 32.5 times more Saturated Fat, 60.5 times more Omega 3 and 13.1 times more Omega 6 than Partially Defatted Safflower Seed Meal.
• 1 pound of Safflower Seed Meal provide inadequate amounts of Omega 3