Nutrient Comparison: Safflower Seed Meal VS Toasted Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Safflower Seed Meal versus 14 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Safflower Seed Meal vs Toasted Sesame Seed Kernels:
- 14 ounces of Safflower Seed Meal have 5.9 times more Vitamin B5, 8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 2.4 times more Vitamin B3 than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Partially Defatted Safflower Seed Meal as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Safflower Seed Meal vs Toasted Sesame Seed Kernels:
- 14 ounces of Safflower Seed Meal have 1.4 times more Manganese than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 1.7 times more Calcium, 1.6 times more Iron, 6 times more Potassium, 13 times more Sodium and 2 times more Zinc than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Toasted Sesame Seed Kernels contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Safflower Seed Meal have 1.9 times more Carbohydrate and 2.1 times more Protein than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 1.7 times more Energy, 20.1 times more Fat, 32.5 times more Saturated Fat, 60.5 times more Omega 3 and 13.1 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3