Nutrient Comparison: Toasted Sesame Seed Kernels VS Whole Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sesame Seed Kernels versus 14 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sesame Seed Kernels vs Whole Sesame Seeds:
- 14 ounces of Toasted Sesame Seed Kernels have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 13.6 times more Vitamin B5 than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 5.4 times more Vitamin B6 than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Whole Sesame Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Toasted Hulled Sesame Seed Kernels as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sesame Seed Kernels vs Whole Sesame Seeds:
- 14 ounces of Toasted Sesame Seed Kernels have 1.2 times more Phosphorus, 3.5 times more Sodium and 1.3 times more Zinc than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 7.4 times more Calcium, 2.8 times more Copper, 1.9 times more Iron and 1.7 times more Manganese than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Whole Sesame Seeds contain similar levels of Magnesium, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sesame Seed Kernels have 1.4 times more Fiber than Whole Sesame Seeds.
- Both Toasted Sesame Seed Kernels and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.