Nutrient Comparison: Toasted Sesame Seed Kernels VS Whole Sesame Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sesame Seed Kernels versus 1 lb of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sesame Seed Kernels vs Whole Sesame Seeds:
- 1 pound of Toasted Sesame Seed Kernels has 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 13.6 times more Vitamin B5 than Whole Sesame Seeds.
- While 1 lb of Dried Whole Sesame Seeds contains 5.4 times more Vitamin B6 than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Whole Sesame Seeds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Toasted Hulled Sesame Seed Kernels as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Toasted Sesame Seed Kernels vs Whole Sesame Seeds:
- 1 pound of Toasted Sesame Seed Kernels has 1.2 times more Phosphorus, 3.5 times more Sodium and 1.3 times more Zinc than Whole Sesame Seeds.
- While 1 lb of Dried Whole Sesame Seeds contains 7.4 times more Calcium, 2.8 times more Copper, 1.9 times more Iron and 1.7 times more Manganese than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Whole Sesame Seeds contain similar levels of Magnesium, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sesame Seed Kernels has 1.4 times more Fiber than Whole Sesame Seeds.
- Both Toasted Sesame Seed Kernels and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one pound.