Nutrient Comparison: Raw Whole Tahini VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Whole Tahini versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Whole Tahini vs Dried Beechnuts:
- 1 pound of Raw Whole Tahini has 4.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.8 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
- Both Raw Whole Tahini and Dried Beechnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Whole Tahini as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Raw Whole Tahini vs Dried Beechnuts:
- 1 pound of Raw Whole Tahini has 420 times more Calcium, 2.4 times more Copper, more Magnesium, more Phosphorus, 1.9 times more Sodium and 12.9 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Potassium than Raw Whole Tahini.
- Both Raw Whole Tahini and Dried Beechnuts contain similar levels of Iron and Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Whole Tahini has 2.9 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.7 times more Omega 3 and 1.3 times more Carbohydrate than Raw Whole Tahini.
- Both Raw Whole Tahini and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per one pound.