Raw Whole Tahini VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Raw Whole Tahini vs Dried Beechnuts:
- 300 calories of Raw Whole Tahini have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.8 times more Vitamin B3 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
- Both Raw Whole Tahini and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Raw Whole Tahini have insufficient amounts of Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Raw Whole Tahini as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Whole Tahini vs Dried Beechnuts:
- 300 calories of Raw Whole Tahini have 424.4 times more Calcium, 2.4 times more Copper, more Magnesium, more Phosphorus and 13 times more Zinc than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.4 times more Potassium than Raw Whole Tahini.
- Both Raw Whole Tahini and Dried Beechnuts contain similar levels of Iron and Manganese per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raw Whole Tahini have 2.9 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 4.6 times more Omega 3 and 1.3 times more Carbohydrate than Raw Whole Tahini.
- Both Raw Whole Tahini and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein