Raw Whole Tahini VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Brazilnuts?
Lets compare vitamin content per 300 calories of Raw Whole Tahini vs Brazilnuts:
300 calories of Raw Whole Tahini have 2.4 times more Vitamin B1, 16.8 times more Vitamin B2, 23.2 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.2 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Whole Tahini as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Whole Tahini vs Brazilnuts:
300 calories of Raw Whole Tahini have 3 times more Calcium, 1.4 times more Manganese and 1.3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.4 times more Magnesium and 1.4 times more Potassium than Raw Whole Tahini.
Both Raw Whole Tahini and Brazilnuts contain similar levels of Copper, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Whole Tahini have 11.7 times more Omega 3, 2.6 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Saturated Fat than Raw Whole Tahini.
Both Raw Whole Tahini and Brazilnuts offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate