Nutrient Comparison: Raw Whole Tahini VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Whole Tahini versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Whole Tahini vs Brazilnuts:
- 7 ounces of Raw Whole Tahini have 2.1 times more Vitamin B1, 14.6 times more Vitamin B2, 20.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Whole Tahini as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Whole Tahini vs Brazilnuts:
- 7 ounces of Raw Whole Tahini have 2.6 times more Calcium and 24.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.9 times more Magnesium and 1.6 times more Potassium than Raw Whole Tahini.
- Both Raw Whole Tahini and Brazilnuts contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Whole Tahini have 10.1 times more Omega 3, 2.2 times more Carbohydrate, 1.2 times more Fiber and 1.2 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Fat and 2.4 times more Saturated Fat than Raw Whole Tahini.
- Both Raw Whole Tahini and Brazilnuts offer comparable quantities of Energy and Omega 6 per seven ounces.