Nutrient Comparison: Sesame Flour VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Flour versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Flour vs Oil Roasted Almonds:
- 1 pound of Sesame Flour has 29.2 times more Vitamin B1, 3.6 times more Vitamin B3, 12.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.7 times more Vitamin B2 than High fat Sesame Flour.
- Both Sesame Flour and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
- Both High fat Sesame Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Flour vs Oil Roasted Almonds:
- 1 pound of Sesame Flour has 1.6 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 41 times more Sodium and 3.5 times more Zinc than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Calcium, 1.7 times more Manganese and 1.7 times more Potassium than High fat Sesame Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Flour has 1.2 times more Saturated Fat, more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Protein than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.5 times more Fat than High fat Sesame Flour.
- Both Sesame Flour and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3