Nutrient Comparison: Sesame Flour VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Flour versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Flour vs Oil Roasted Almonds:
- 14 ounces of Sesame Flour have 29.2 times more Vitamin B1, 3.6 times more Vitamin B3, 12.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.7 times more Vitamin B2 than High fat Sesame Flour.
- Both Sesame Flour and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- Both High fat Sesame Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Flour vs Oil Roasted Almonds:
- 14 ounces of Sesame Flour have 1.6 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 41 times more Sodium and 3.5 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Calcium, 1.7 times more Manganese and 1.7 times more Potassium than High fat Sesame Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Flour have 1.2 times more Saturated Fat, more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Protein than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Fat than High fat Sesame Flour.
- Both Sesame Flour and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3