Nutrient Comparison: Sesame Flour VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Flour versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Flour vs Almond paste:
- 14 ounces of Sesame Flour have 32.7 times more Vitamin B1, 9.4 times more Vitamin B3, 25.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B2 and 2.4 times more Vitamin B9 than High fat Sesame Flour.
- Both High fat Sesame Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Flour vs Almond paste:
- 14 ounces of Sesame Flour have 3.3 times more Copper, 9.5 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Sodium and 7.2 times more Zinc than Almond paste.
- Both Sesame Flour and Almond paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Flour have 1.3 times more Fat, 2 times more Saturated Fat, 1.4 times more Omega 3, 2.9 times more Omega 6 and 3.4 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Carbohydrate than High fat Sesame Flour.
- Both Sesame Flour and Almond paste offer comparable quantities of Energy per 14 ounces.