Sesame Flour VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Flour or Almond paste?
Lets compare vitamin content per 100 calories of Sesame Flour vs Almond paste:
100 calories of Sesame Flour have 28.5 times more Vitamin B1, 8.2 times more Vitamin B3, 22.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than High fat Sesame Flour.
100 calories of Sesame Flour have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both High fat Sesame Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Flour vs Almond paste:
100 calories of Sesame Flour have 2.9 times more Copper, 8.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus and 6.3 times more Zinc than Almond paste.
Both Sesame Flour and Almond paste contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Flour have 1.7 times more Saturated Fat, 1.2 times more Omega 3, 2.5 times more Omega 6 and 3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.1 times more Carbohydrate than High fat Sesame Flour.
Both Sesame Flour and Almond paste offer comparable quantities of Energy and Fat per 100 calories.