Sesame Flour VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Flour or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sesame Flour vs Dried Beechnuts:
- 100 calories of Sesame Flour have 9.7 times more Vitamin B1, 16.7 times more Vitamin B3 and 3.5 times more Vitamin B5 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 4.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
- Both Sesame Flour and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both High fat Sesame Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sesame Flour vs Dried Beechnuts:
- 100 calories of Sesame Flour have 174.1 times more Calcium, 2.5 times more Copper, 6.8 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus and 32.5 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.2 times more Potassium than High fat Sesame Flour.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesame Flour have 5.4 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 5.5 times more Omega 3 than High fat Sesame Flour.
- Both Sesame Flour and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein