Nutrient Comparison: Sesame Flour VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Flour versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Flour vs Almond paste:
- 1 kilogram of Sesame Flour has 32.7 times more Vitamin B1, 9.4 times more Vitamin B3, 25.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Vitamin B2 and 2.4 times more Vitamin B9 than High fat Sesame Flour.
- Both High fat Sesame Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesame Flour vs Almond paste:
- 1 kilogram of Sesame Flour has 3.3 times more Copper, 9.5 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Sodium and 7.2 times more Zinc than Almond paste.
- Both Sesame Flour and Almond paste contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Flour has 1.3 times more Fat, 2 times more Saturated Fat, 1.4 times more Omega 3, 2.9 times more Omega 6 and 3.4 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 1.8 times more Carbohydrate than High fat Sesame Flour.
- Both Sesame Flour and Almond paste offer comparable quantities of Energy per one kilogram.