Comparing Nutrients in 1 pound Partially Defatted Sesame Flour VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Sesame Flour	39%	26%	35%
Acorns	6%	53%	41%

Macro Nutrients

	Partially Defatted Sesame Flour	Acorns	Recommended Dietary Allowance
Energy	59.7% 1733kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	55.6% 54g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	23% 7.4g	44% 14g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	NA	1.6g per day for Men 19-50 years
Omega 6	134% 22.8g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 159g	142% 185g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	327% 183g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Sesame Flour	Acorns	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	956% 11.5mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	357% 57mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	250% 12.5mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Sesame Flour	Acorns	Recommended Dietary Allowance
Calcium	68% 680mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	722% 6.5mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	811% 65mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	391% 1642mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	277% 6.36mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	525% 3674mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	56.7% 1928mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	12.4% 186mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	441% 48.5mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.81% 30g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Sesame Flour VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Partially Defatted Sesame Flour versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Partially Defatted Sesame Flour vs Acorns:

• 1 pound of Partially Defatted Sesame Flour has 22.6 times more Vitamin B1, 2.3 times more Vitamin B2, 6.9 times more Vitamin B3 and 3.9 times more Vitamin B5 than Acorns.
• While 1 lb of Raw Acorns contains 3.5 times more Vitamin B6 and 3 times more Vitamin B9 than Partially Defatted Sesame Flour.
• Both Partially Defatted Sesame Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Partially Defatted Sesame Flour vs Acorns:

• 1 pound of Partially Defatted Sesame Flour has 3.7 times more Calcium, 2.3 times more Copper, 18.1 times more Iron, 5.8 times more Magnesium, 10.3 times more Phosphorus, more Sodium and 21 times more Zinc than Acorns.
• While 1 lb of Raw Acorns contains 1.3 times more Potassium than Partially Defatted Sesame Flour.
• Both Partially Defatted Sesame Flour and Acorns contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Partially Defatted Sesame Flour has 6.6 times more Protein than Acorns.
• While 1 lb of Raw Acorns contains 2 times more Fat and 1.9 times more Saturated Fat than Partially Defatted Sesame Flour.
• Both Partially Defatted Sesame Flour and Acorns offer comparable quantities of Energy, Omega 6 and Carbohydrate per one pound.