Comparing Nutrients in 100 grams Partially Defatted Sesame Flour VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Sesame Flour	39%	26%	35%
Acorns	6%	53%	41%

Macro Nutrients

	Partially Defatted Sesame Flour	Acorns	Recommended Dietary Allowance
Energy	13% 382kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	5.1% 1.63g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	5.5% 0.088g	NA	1.6g per day for Men 19-50 years
Omega 6	29.5% 5g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	31.3% 40.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	72% 40.3g	11% 6.15g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Sesame Flour	Acorns	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	211% 2.53mg	9.33% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	9.08% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78.8% 12.6mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.76mg	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.7% 0.15mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.25% 29μg	21.8% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Sesame Flour	Acorns	Recommended Dietary Allowance
Calcium	15% 150mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	9.88% 0.79mg	8mg per day for Men 19-50 years
Magnesium	86% 362mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	11.3% 79mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	16% 539mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.73% 41mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	97% 10.7mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	0.18% 6.6g	0.75% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Sesame Flour VS Acorns per 100 g

Compare the macro and micronutrient content in 100 g of Partially Defatted Sesame Flour versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Partially Defatted Sesame Flour vs Acorns:

• 100 grams of Partially Defatted Sesame Flour have 22.6 times more Vitamin B1, 2.3 times more Vitamin B2, 6.9 times more Vitamin B3 and 3.9 times more Vitamin B5 than Acorns.
• While 100 g of Raw Acorns contain 3.5 times more Vitamin B6 and 3 times more Vitamin B9 than Partially Defatted Sesame Flour.
• Both Partially Defatted Sesame Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Partially Defatted Sesame Flour vs Acorns:

• 100 grams of Partially Defatted Sesame Flour have 3.7 times more Calcium, 2.3 times more Copper, 18.1 times more Iron, 5.8 times more Magnesium, 10.3 times more Phosphorus, more Sodium and 21 times more Zinc than Acorns.
• While 100 g of Raw Acorns contain 1.3 times more Potassium than Partially Defatted Sesame Flour.
• Both Partially Defatted Sesame Flour and Acorns contain similar levels of Manganese per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Partially Defatted Sesame Flour have 6.6 times more Protein than Acorns.
• While 100 g of Raw Acorns contain 2 times more Fat and 1.9 times more Saturated Fat than Partially Defatted Sesame Flour.
• Both Partially Defatted Sesame Flour and Acorns offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 grams.