Partially Defatted Sesame Flour VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Acorns?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Flour vs Acorns:
- 300 calories of Partially Defatted Sesame Flour have 22.9 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3 and 3.9 times more Vitamin B5 than Acorns.
- While 300 kcal of Raw Acorns contain 3.4 times more Vitamin B6 and 3 times more Vitamin B9 than Partially Defatted Sesame Flour.
- 300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
- Both Partially Defatted Sesame Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Flour vs Acorns:
- 300 calories of Partially Defatted Sesame Flour have 3.7 times more Calcium, 2.3 times more Copper, 18.3 times more Iron, 5.9 times more Magnesium, 10.4 times more Phosphorus and 21.3 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 1.3 times more Potassium than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Acorns contain similar levels of Manganese per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Partially Defatted Sesame Flour have 6.6 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 2 times more Fat and 1.9 times more Saturated Fat than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Acorns offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.