Nutrient Comparison: Partially Defatted Sesame Flour VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Sesame Flour versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Sesame Flour vs Acorns:
- 14 ounces of Partially Defatted Sesame Flour have 22.6 times more Vitamin B1, 2.3 times more Vitamin B2, 6.9 times more Vitamin B3 and 3.9 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 3.5 times more Vitamin B6 and 3 times more Vitamin B9 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Sesame Flour vs Acorns:
- 14 ounces of Partially Defatted Sesame Flour have 3.7 times more Calcium, 2.3 times more Copper, 18.1 times more Iron, 5.8 times more Magnesium, 10.3 times more Phosphorus, more Sodium and 21 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Potassium than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Sesame Flour have 6.6 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Fat and 1.9 times more Saturated Fat than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Acorns offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.