Nutrient Comparison: Partially Defatted Sesame Flour VS Toasted Sesame Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Partially Defatted Sesame Flour versus 1 lb of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Partially Defatted Sesame Flour vs Toasted Sesame Seed Kernels:
- 1 pound of Partially Defatted Sesame Flour has 2.1 times more Vitamin B1, 2.3 times more Vitamin B3 and 4.1 times more Vitamin B5 than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 1.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B6 per one pound.
- Both Partially Defatted Sesame Flour as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Partially Defatted Sesame Flour vs Toasted Sesame Seed Kernels:
- 1 pound of Partially Defatted Sesame Flour has 1.8 times more Iron than Toasted Sesame Seed Kernels.
- Both Partially Defatted Sesame Flour and Toasted Sesame Seed Kernels contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Partially Defatted Sesame Flour has 1.3 times more Carbohydrate and 2.4 times more Protein than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 1.5 times more Energy, 4 times more Fat, 4.1 times more Saturated Fat, 4.1 times more Omega 3 and 4.1 times more Omega 6 than Partially Defatted Sesame Flour.