Nutrient Comparison: Partially Defatted Sesame Flour VS Toasted Sesame Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Sesame Flour versus 7 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Sesame Flour vs Toasted Sesame Seed Kernels:
- 7 ounces of Partially Defatted Sesame Flour have 2.1 times more Vitamin B1, 2.3 times more Vitamin B3 and 4.1 times more Vitamin B5 than Toasted Sesame Seed Kernels.
- While 7 oz of Toasted Hulled Sesame Seed Kernels contain 1.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B6 per seven ounces.
- Both Partially Defatted Sesame Flour as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Sesame Flour vs Toasted Sesame Seed Kernels:
- 7 ounces of Partially Defatted Sesame Flour have 1.8 times more Iron than Toasted Sesame Seed Kernels.
- Both Partially Defatted Sesame Flour and Toasted Sesame Seed Kernels contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Sesame Flour have 1.3 times more Carbohydrate and 2.4 times more Protein than Toasted Sesame Seed Kernels.
- While 7 oz of Toasted Hulled Sesame Seed Kernels contain 1.5 times more Energy, 4 times more Fat, 4.1 times more Saturated Fat, 4.1 times more Omega 3 and 4.1 times more Omega 6 than Partially Defatted Sesame Flour.