Toasted Hulled Sesame Seed Kernels have 1.5 times more energy per unit of mass than Partially Defatted Sesame Flour, which is very high in comparison to other foods. Partially Defatted Sesame Flour having high energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Flour or Toasted Sesame Seed Kernels?
Partially Defatted Sesame Flour VS Toasted Sesame Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Flour or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 500 calories of Partially Defatted Sesame Flour vs Toasted Sesame Seed Kernels:
500 calories of Partially Defatted Sesame Flour have 3.1 times more Vitamin B1, 3.4 times more Vitamin B3, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 2.2 times more Vitamin B9 than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
500 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
Both Partially Defatted Sesame Flour as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Sesame Flour vs Toasted Sesame Seed Kernels:
500 calories of Partially Defatted Sesame Flour have 1.7 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Toasted Sesame Seed Kernels.
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Sesame Flour have 2 times more Carbohydrate and 3.5 times more Protein than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 2.7 times more Fat, 2.8 times more Saturated Fat, 2.8 times more Omega 3 and 2.8 times more Omega 6 than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3