Nutrient Comparison: Partially Defatted Sesame Meal VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Partially Defatted Sesame Meal versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Partially Defatted Sesame Meal vs Dried Beechnuts:
- 1 pound of Partially Defatted Sesame Meal has 8.5 times more Vitamin B1, 14.6 times more Vitamin B3 and 3 times more Vitamin B5 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Vitamin B2, 4.7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- 1 pound of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Meal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Partially Defatted Sesame Meal vs Dried Beechnuts:
- 1 pound of Partially Defatted Sesame Meal has 153 times more Calcium, 2.2 times more Copper, 5.9 times more Iron, more Magnesium, more Phosphorus and 28.4 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Potassium than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Dried Beechnuts contain similar levels of Manganese and Sodium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Partially Defatted Sesame Meal has 2.7 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.7 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per one pound.