Partially Defatted Sesame Meal VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Meal vs Dried Beechnuts:
- 100 calories of Partially Defatted Sesame Meal have 8.6 times more Vitamin B1, 14.8 times more Vitamin B3 and 3.1 times more Vitamin B5 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2, 4.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- 100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Partially Defatted Sesame Meal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Meal vs Dried Beechnuts:
- 100 calories of Partially Defatted Sesame Meal have 155.4 times more Calcium, 2.2 times more Copper, 6 times more Iron, more Magnesium, more Phosphorus and 28.9 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.5 times more Potassium than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Dried Beechnuts contain similar levels of Manganese per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Partially Defatted Sesame Meal have 2.8 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 4.6 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein