Nutrient Comparison: Partially Defatted Sesame Meal VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Partially Defatted Sesame Meal versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Partially Defatted Sesame Meal vs Sunflower Seed Butter:
- 1 pound of Partially Defatted Sesame Meal has 48.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.8 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- 1 pound of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Meal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Partially Defatted Sesame Meal vs Sunflower Seed Butter:
- 1 pound of Partially Defatted Sesame Meal has 2.4 times more Calcium, 3.5 times more Iron, 13 times more Sodium and 2.1 times more Zinc than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Manganese and 1.4 times more Potassium than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Partially Defatted Sesame Meal has 1.4 times more Saturated Fat, 7.3 times more Omega 3 and 2.1 times more Omega 6 than Sunflower Seed Butter.
- Both Partially Defatted Sesame Meal and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.