Nutrient Comparison: Partially Defatted Sesame Meal VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Sesame Meal versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Sesame Meal vs Sunflower Seed Butter:
- 14 ounces of Partially Defatted Sesame Meal have 48.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- 14 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Meal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Sesame Meal vs Sunflower Seed Butter:
- 14 ounces of Partially Defatted Sesame Meal have 2.4 times more Calcium, 3.5 times more Iron, 13 times more Sodium and 2.1 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Manganese and 1.4 times more Potassium than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Sesame Meal have 1.4 times more Saturated Fat, 7.3 times more Omega 3 and 2.1 times more Omega 6 than Sunflower Seed Butter.
- Both Partially Defatted Sesame Meal and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.