Nutrient Comparison: Toasted Sesame Seed Kernels VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sesame Seed Kernels versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sesame Seed Kernels vs Baked Potato Flesh:
- 1 pound of Toasted Sesame Seed Kernels has 11.5 times more Vitamin B1, 22.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 10.7 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.1 times more Vitamin B6 and more Vitamin C than Toasted Hulled Sesame Seed Kernels.
- 1 pound of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Toasted Hulled Sesame Seed Kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Toasted Sesame Seed Kernels vs Baked Potato Flesh:
- 1 pound of Toasted Sesame Seed Kernels has 26.2 times more Calcium, 6.8 times more Copper, 22.2 times more Iron, 13.8 times more Magnesium, 8.9 times more Manganese, 15.5 times more Phosphorus, 114.7 times more Selenium, 7.8 times more Sodium and 35.3 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 15.1 times more Water than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Baked Potato Flesh contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sesame Seed Kernels has 6.1 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 1.2 times more Carbohydrate, 11.3 times more Fiber and 8.7 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.5 times more Sugars than Toasted Hulled Sesame Seed Kernels.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6