Nutrient Comparison: Toasted Sesame Seed Kernels VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sesame Seed Kernels versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sesame Seed Kernels vs Baked Potato Flesh:
- 5 ounces of Toasted Sesame Seed Kernels have 11.5 times more Vitamin B1, 22.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 10.7 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B6 and more Vitamin C than Toasted Hulled Sesame Seed Kernels.
- 5 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Toasted Hulled Sesame Seed Kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Sesame Seed Kernels vs Baked Potato Flesh:
- 5 ounces of Toasted Sesame Seed Kernels have 26.2 times more Calcium, 6.8 times more Copper, 22.2 times more Iron, 13.8 times more Magnesium, 8.9 times more Manganese, 15.5 times more Phosphorus, 114.7 times more Selenium, 7.8 times more Sodium and 35.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 15.1 times more Water than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sesame Seed Kernels have 6.1 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 1.2 times more Carbohydrate, 11.3 times more Fiber and 8.7 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Sugars than Toasted Hulled Sesame Seed Kernels.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6