Nutrient Comparison: Roasted Sesame Seeds VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sesame Seeds versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sesame Seeds vs Cooked Chopped Frozen Broccoli:
- 1 pound of Roasted Sesame Seeds has 14.6 times more Vitamin B1, 3.1 times more Vitamin B2, 10 times more Vitamin B3, 6.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.4 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- 1 pound of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sesame Seeds vs Cooked Chopped Frozen Broccoli:
- 1 pound of Roasted Sesame Seeds has 30 times more Calcium, 72.6 times more Copper, 24.2 times more Iron, 27.4 times more Magnesium, 11.2 times more Manganese, 13 times more Phosphorus, 3.3 times more Potassium, 49.1 times more Selenium and 25.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 27.5 times more Water than Roasted Whole Sesame Seeds.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sesame Seeds has 20.2 times more Energy, 400 times more Fat, 373.4 times more Saturated Fat, 8.6 times more Omega 3, 1588.8 times more Omega 6, 4.8 times more Carbohydrate, 4.7 times more Fiber and 5.5 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6