Nutrient Comparison: Sunflower Seed Butter with Salt VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter with Salt versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter with Salt vs Roasted Almonds:
- 1 pound of Sunflower Seed Butter with Salt has 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.5 times more Vitamin B1 and 7.3 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Roasted Almonds provide similar amounts of Vitamin E per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter with Salt vs Roasted Almonds:
- 1 pound of Sunflower Seed Butter with Salt has 1.5 times more Copper, 1.4 times more Phosphorus, 52.2 times more Selenium, 110.3 times more Sodium and 1.5 times more Zinc than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.2 times more Calcium than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Roasted Almonds contain similar levels of Iron, Magnesium, Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter with Salt has 5 times more Omega 3 and 2.2 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.3 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3