Nutrient Comparison: Sunflower Seed Butter with Salt VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter with Salt versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter with Salt vs Roasted Almonds:
- 100 grams of Sunflower Seed Butter with Salt have 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.5 times more Vitamin B1 and 7.3 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Roasted Almonds provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter with Salt vs Roasted Almonds:
- 100 grams of Sunflower Seed Butter with Salt have 1.5 times more Copper, 1.4 times more Phosphorus, 52.2 times more Selenium, 110.3 times more Sodium and 1.5 times more Zinc than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 4.2 times more Calcium than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Roasted Almonds contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter with Salt have 5 times more Omega 3 and 2.2 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.3 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3