Sunflower Seed Butter With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter with Salt vs Roasted Almonds:
- 500 calories of Sunflower Seed Butter with Salt have 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 7.6 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Roasted Almonds provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Sunflower Seed Butter with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter with Salt vs Roasted Almonds:
- 500 calories of Sunflower Seed Butter with Salt have 1.4 times more Copper, 1.4 times more Phosphorus, 50.6 times more Selenium, 106.9 times more Sodium and 1.4 times more Zinc than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 4.3 times more Calcium and 1.3 times more Potassium than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Roasted Almonds contain similar levels of Iron, Magnesium and Manganese per 500 calories.
- 500 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter with Salt have 2.1 times more Sugars than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 1.4 times more Omega 6, 2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
- Both Sunflower Seed Butter with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.