Nutrient Comparison: Sunflower Seed Butter VS Endive per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Endive:
- 1 pound of Sunflower Seed Butter has 2.2 times more Vitamin B2, 16.9 times more Vitamin B3, 1.3 times more Vitamin B5, 27.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 52 times more Vitamin E than Endive.
- While 1 lb of Raw Endive contains 1.5 times more Vitamin B1 and 2.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Endive have insufficient amounts of Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Endive:
- 1 pound of Sunflower Seed Butter has 1.2 times more Calcium, 16.1 times more Copper, 5 times more Iron, 20.7 times more Magnesium, 4.9 times more Manganese, 23.8 times more Phosphorus, 1.8 times more Potassium, 522 times more Selenium and 6.2 times more Zinc than Endive.
- While 1 lb of Raw Endive contains 151.3 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 36.3 times more Energy, 276 times more Fat, 97.5 times more Saturated Fat, 3.8 times more Omega 3, 129.8 times more Omega 6, 7 times more Carbohydrate, 42.2 times more Sugars, 1.8 times more Fiber and 13.8 times more Protein than Endive.
- 1 pound of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6