Nutrient Comparison: Sunflower Seed Butter VS Endive per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Endive:
- 7 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B2, 16.9 times more Vitamin B3, 1.3 times more Vitamin B5, 27.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 52 times more Vitamin E than Endive.
- While 7 oz of Raw Endive contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Endive:
- 7 ounces of Sunflower Seed Butter have 1.2 times more Calcium, 16.1 times more Copper, 5 times more Iron, 20.7 times more Magnesium, 4.9 times more Manganese, 23.8 times more Phosphorus, 1.8 times more Potassium, 522 times more Selenium and 6.2 times more Zinc than Endive.
- While 7 oz of Raw Endive contain 151.3 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 36.3 times more Energy, 276 times more Fat, 97.5 times more Saturated Fat, 3.8 times more Omega 3, 129.8 times more Omega 6, 7 times more Carbohydrate, 42.2 times more Sugars, 1.8 times more Fiber and 13.8 times more Protein than Endive.
- 7 ounces of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6