Nutrient Comparison: Sunflower Seed Butter VS Canned Young Lima Beans with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Canned Young Lima Beans with Liquids and Salt:
- 1 pound of Sunflower Seed Butter has 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 12.7 times more Vitamin B3, 12.3 times more Vitamin B5, 8.9 times more Vitamin B6 and 14.8 times more Vitamin B9 than Canned Young Lima Beans with Liquids and Salt.
- While 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 2.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Canned Young Lima Beans with Liquids and Salt:
- 1 pound of Sunflower Seed Butter has 2.3 times more Calcium, 9.9 times more Copper, 2.6 times more Iron, 9.1 times more Magnesium, 3 times more Manganese, 9.4 times more Phosphorus, 2 times more Potassium, 94.9 times more Selenium and 7.6 times more Zinc than Canned Young Lima Beans with Liquids and Salt.
- While 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 84 times more Sodium and 130.9 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 8.7 times more Energy, 190.3 times more Fat, 70.9 times more Saturated Fat, 103.6 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Fiber and 4.2 times more Protein than Canned Young Lima Beans with Liquids and Salt.
- Both Sunflower Seed Butter and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6