Nutrient Comparison: Sunflower Seed Butter VS Morel Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Morel Mushrooms:
- 1 pound of Sunflower Seed Butter has 3 times more Vitamin B3, 2.7 times more Vitamin B5, 4 times more Vitamin B6 and 26.3 times more Vitamin B9 than Morel Mushrooms.
- While 1 lb of Raw Morel Mushrooms contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin D than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Sunflower Seed Butter vs Morel Mushrooms:
- 1 pound of Sunflower Seed Butter has 1.5 times more Calcium, 2.6 times more Copper, 16.4 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 47.5 times more Selenium and 2.4 times more Zinc than Morel Mushrooms.
- While 1 lb of Raw Morel Mushrooms contains 3 times more Iron and 144.5 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 19.9 times more Energy, 96.8 times more Fat, 72 times more Saturated Fat, more Omega 3, 45.3 times more Omega 6, 4.6 times more Carbohydrate, 17.6 times more Sugars, 2 times more Fiber and 5.5 times more Protein than Morel Mushrooms.
- 1 pound of Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6