Nutrient Comparison: Sunflower Seed Butter VS Dried peeled European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Dried peeled European Chestnuts:
- 1 pound of Sunflower Seed Butter has 3 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried peeled European Chestnuts.
- While 1 lb of Dried peeled European Chestnuts contains 6.7 times more Vitamin B1 and 5.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried peeled European Chestnuts provide similar amounts of Vitamin B6 per one pound.
- Both Sunflower Seed Butter no Salt as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Dried peeled European Chestnuts:
- 1 pound of Sunflower Seed Butter has 2.4 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus and 14 times more Zinc than Dried peeled European Chestnuts.
- While 1 lb of Dried peeled European Chestnuts contains 1.7 times more Potassium and 12.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried peeled European Chestnuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.7 times more Energy, 14.1 times more Fat, 6.4 times more Saturated Fat, 7 times more Omega 6 and 3.4 times more Protein than Dried peeled European Chestnuts.
- While 1 lb of Dried peeled European Chestnuts contains 3.3 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.