Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Dried peeled European Chestnuts:
Sunflower Seed Butter no Salt has 3 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 6.7 times more Vitamin B1 and 5.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Dried peeled European Chestnuts have similar amounts of Vitamin B6 per 100 g.
Both Sunflower Seed Butter no Salt as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Dried peeled European Chestnuts:
Sunflower Seed Butter no Salt has 2.4 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus and 14 times more Zinc than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 1.7 times more Potassium and 12.3 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Dried peeled European Chestnuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sunflower Seed Butter no Salt has 1.7 times more Energy, 14.1 times more Fat, 6.4 times more Saturated Fat, 7 times more Omega 6 and 3.4 times more Protein than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 3.3 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Dried peeled European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.