Comparing Nutrients in 1 pound Sunflower Seed Butter VS Creamed Dried Coconut Meat

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Creamed Dried Coconut Meat	3%	85%	12%

Macro Nutrients

	Sunflower Seed Butter	Creamed Dried Coconut Meat	Recommended Dietary Allowance
Energy	97% 2799kcal	107% 3103kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	323% 313g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	868% 278g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	NA	1.6g per day for Men 19-50 years
Omega 6	260% 44g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	75% 98g	130g per day for Men 19-50 years
Sugars	66% 48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	68% 26g	NA	38g per day for Men 19-50 years
Protein	140% 78.4g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Creamed Dried Coconut Meat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	17.3% 2.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	73.6% 3.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Creamed Dried Coconut Meat	Recommended Dietary Allowance
Calcium	29% 290mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	407% 3.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	191% 15.2mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	99% 417mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	549% 12.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	135% 948mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	73.5% 2499mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	11% 168mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	84% 9.25mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.2% 7.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Creamed Dried Coconut Meat per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Creamed Dried Coconut Meat:

• 1 pound of Sunflower Seed Butter has 1.6 times more Vitamin B2, 11 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 26.3 times more Vitamin B9 and 1.8 times more Vitamin C than Creamed Dried Coconut Meat.
• Both Sunflower Seed Butter and Creamed Dried Coconut Meat provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Creamed Dried Coconut Meat:

• 1 pound of Sunflower Seed Butter has 2.5 times more Calcium, 2 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 3.2 times more Phosphorus and 2.4 times more Zinc than Creamed Dried Coconut Meat.
• While 1 lb of Creamed Dried Coconut Meat contains 1.3 times more Manganese and 12.3 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Creamed Dried Coconut Meat contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 12.9 times more Omega 6 and 3.3 times more Protein than Creamed Dried Coconut Meat.
• While 1 lb of Creamed Dried Coconut Meat contains 1.3 times more Fat and 13.1 times more Saturated Fat than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Creamed Dried Coconut Meat offer comparable quantities of Energy and Carbohydrate per one pound.