Sunflower Seed Butter VS Creamed Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Creamed Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Creamed Dried Coconut Meat:
- 100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B2, 12.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 29.2 times more Vitamin B9 than Creamed Dried Coconut Meat.
- 100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Creamed Dried Coconut Meat:
- 100 calories of Sunflower Seed Butter have 2.2 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 3.5 times more Phosphorus and 2.7 times more Zinc than Creamed Dried Coconut Meat.
- Both Sunflower Seed Butter and Creamed Dried Coconut Meat contain similar levels of Manganese and Potassium per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Creamed Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 14.3 times more Omega 6, 1.2 times more Carbohydrate and 3.6 times more Protein than Creamed Dried Coconut Meat.
- While 100 kcal of Creamed Dried Coconut Meat contain 11.8 times more Saturated Fat than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Creamed Dried Coconut Meat offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein