Nutrient Comparison: Sunflower Seed Butter VS Creamed Dried Coconut Meat per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Creamed Dried Coconut Meat:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Vitamin B2, 11 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 26.3 times more Vitamin B9 and 1.8 times more Vitamin C than Creamed Dried Coconut Meat.
- Both Sunflower Seed Butter and Creamed Dried Coconut Meat provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Creamed Dried Coconut Meat:
- 1 kilogram of Sunflower Seed Butter has 2.5 times more Calcium, 2 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 3.2 times more Phosphorus and 2.4 times more Zinc than Creamed Dried Coconut Meat.
- While 1 kg of Creamed Dried Coconut Meat contains 1.3 times more Manganese and 12.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Creamed Dried Coconut Meat contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 12.9 times more Omega 6 and 3.3 times more Protein than Creamed Dried Coconut Meat.
- While 1 kg of Creamed Dried Coconut Meat contains 1.3 times more Fat and 13.1 times more Saturated Fat than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Creamed Dried Coconut Meat offer comparable quantities of Energy and Carbohydrate per one kilogram.