Nutrient Comparison: Sunflower Seed Butter VS With Peanuts Oil Roasted Mixed Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs With Peanuts Oil Roasted Mixed Nuts:
- 1 pound of Sunflower Seed Butter has 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 5.4 times more Vitamin C and 2.9 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts no Salt contains 3.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs With Peanuts Oil Roasted Mixed Nuts:
- 1 pound of Sunflower Seed Butter has 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than With Peanuts Oil Roasted Mixed Nuts.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts no Salt contains 1.8 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.5 times more Sugars than With Peanuts Oil Roasted Mixed Nuts.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts no Salt contains 1.9 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one pound.