Sunflower Seed Butter VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs With Peanuts Oil Roasted Mixed Nuts:
- 100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.9 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 3.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs With Peanuts Oil Roasted Mixed Nuts:
- 100 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 3 times more Selenium and 1.4 times more Zinc than With Peanuts Oil Roasted Mixed Nuts.
- Both Sunflower Seed Butter and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Manganese and Potassium per 100 calories.
- Both Sunflower Seed Butter no Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 2.5 times more Sugars than With Peanuts Oil Roasted Mixed Nuts.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.9 times more Saturated Fat and 1.5 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- Both Sunflower Seed Butter no Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 100 calories.