Nutrient Comparison: Sunflower Seed Butter VS Roasted Pistachios per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Roasted Pistachios:
- 1 pound of Sunflower Seed Butter has 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 10.5 times more Vitamin E than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 13.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Pistachios provide similar amounts of Vitamin C per one pound.
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Roasted Pistachios:
- 1 pound of Sunflower Seed Butter has 1.2 times more Copper, 2.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Selenium and 2.1 times more Zinc than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 1.7 times more Calcium and 1.7 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Pistachios contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.2 times more Fat and 1.4 times more Sugars than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 4.2 times more Omega 3, 1.3 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Pistachios offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one pound.