Sunflower Seed Butter VS Roasted Pistachios Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Roasted Pistachios?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Roasted Pistachios:
- 100 calories of Sunflower Seed Butter have 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B9 and 9.8 times more Vitamin E than Roasted Pistachios.
- While 100 kcal of Dry Roasted Pistachio Nuts contain 14.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Roasted Pistachios have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Roasted Pistachios:
- 100 calories of Sunflower Seed Butter have 2.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 9.7 times more Selenium and 1.9 times more Zinc than Roasted Pistachios.
- While 100 kcal of Dry Roasted Pistachio Nuts contain 1.9 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Pistachios contain similar levels of Copper and Iron per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Pistachio Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.3 times more Sugars than Roasted Pistachios.
- While 100 kcal of Dry Roasted Pistachio Nuts contain 1.3 times more Saturated Fat, 4.6 times more Omega 3, 1.5 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Pistachios offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3