Comparing Nutrients in 100 calories Roasted PistachiosVS Sunflower Seed Flour
Weight per 100 calories
Roasted Pistachios
17.5g
Sunflower Seed Flour
30.7g
Roasted Pistachios have 1.8 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Pistachios or Sunflower Seed Flour?
Roasted Pistachios VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pistachios or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Roasted Pistachios vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Vitamin B1, 2 times more Vitamin B2, 9.3 times more Vitamin B3, 22.6 times more Vitamin B5 and 7.6 times more Vitamin B9 than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Pistachios have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dry Roasted Pistachio Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Pistachios vs Sunflower Seed Flour:
100 calories of Roasted Pistachios have 8.6 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 10.2 times more Selenium and 3.7 times more Zinc than Dry Roasted Pistachio Nuts.
100 calories of Roasted Pistachios lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Pistachios have 16.2 times more Fat, 23.3 times more Saturated Fat, 60.4 times more Omega 3 and 8.6 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Carbohydrate and 4 times more Protein than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6