Nutrient Comparison: Sunflower Seed Butter VS Roasted Pistachios per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Roasted Pistachios:
- 14 ounces of Sunflower Seed Butter have 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 10.5 times more Vitamin E than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 13.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Pistachios provide similar amounts of Vitamin C per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Roasted Pistachios:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Copper, 2.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Selenium and 2.1 times more Zinc than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 1.7 times more Calcium and 1.7 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Pistachios contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Fat and 1.4 times more Sugars than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 4.2 times more Omega 3, 1.3 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Pistachios offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 14 ounces.